I've been trying to make more "Calorie Conscious" meals - this one fits the bill. The jalapenos help replace the flavor - plus the Panko makes it "crunch"!
4 – 5 ounce chicken breasts
4 oz reduced-fat cream cheese, softened
1/2 cup part-skim shredded Cheddar or Colby cheese
1 tsp olive oil
4 jalapenos, chopped (ribs and seeds removed)
1/2 cup bread crumbs
3/4 cup Panko
2 tsp taco seasoning
1 egg
Preheat oven to 350 F and lightly grease a baking dish with nonstick cooking spray.
Heat oil in a small skillet over medium-high heat. Add jalapenos and cook until softened, about 5 minutes. Mix together cream cheese, shredded cheese, and jalapeno peppers. Use a knife to make a pocket in each chicken breast.
Mix together bread crumbs, Panko and taco seasoning on a plate. Whisk egg in a separate bowl. Dip chicken into egg and then into bread crumbs. Repeat with all chicken breasts and place in baking dish.
Bake for 30 minutes. Serve. Yield: 4 servings.
Nutrition Information (per serving): 392 calories; 20.3 g. fat; 153 mg. cholesterol; 526 mg. sodium; 22.5 g. carbohydrate; 1 g. fiber; 43.3 g. protein
Originated From: http://www.preventionrd.com/
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