Saturday, October 16, 2010

Crockpot Stuffed Flank Steak

--1 or 2 pieces of flank steak
--1/2 cup honey
--1/2 cup soy sauce
--1 green apple
--1/3 cup raw almonds
--1/2 block feta cheese
--2 chopped garlic cloves

The Directions.

Marinate the flank in the honey and soy sauce overnight in the refrigerator, or for as long as you can (I did about 4 hours).

In a mixing bowl, combine the feta cheese, the chopped garlic, a chopped (doesn't need to be peeled) green apple, and the chopped almonds (psst. the almonds were measured out before they were chopped).

Dump the flank steak and all the juice into your crockpot. Carefully pull out the piece of meat, and put it on a cutting board. Put a handful or two of the filling in the middle of the flank, and roll it up. You will have extra garlic, feta, apple, and almond mixture. It makes great salad topping--or use it to fill up another piece of meat.

Place the meat seam-side down into your crockpot. If you'd like to secure the meat with twine or skewers, go for it.

Cover and cook on high for 4 hours, or on low for 6-7. I cooked ours on high for exactly 4.

Slice carefully, and serve. If the meat unrolls a bit, you can stick it back together with toothpicks to present nicely. Or don't worry about it---it's gonna get all chewed up anyway

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